How Simple Self-Weight Exercises Can Keep You In Shape. Many people hope they can stay in shape but are not 100% sure how. Yes, you may know that weight lifting and going to the gym are the way to go, but there may be obstacles that keep you from doing it. They may not have time to go to the gym or, they may not have the extra money to pay for membership dues. This can be problematic because going to the gym can lead to an increase in lean muscle mass.
Lean muscle mass in turn will speed up the body’s metabolism and help burn calories. So, if you can’t hit the gym, the ability to stay in shape seems out of reach. The keyword here is “show up.” You see, there is an alternative to the traditional weight lifting plan, which is more related to going to the gym. It comes in the form of a bodyweight exercise.
As the name suggests, self-weight exercises are resistance exercises that are performed without any weight. You only need to use the body’s own natural weight to build resistance, thereby increasing lean muscle mass. These exercises have been popular for hundreds of years, and they are effective for a reason!
What are the most popular self-weight exercises? Let’s take a look at them…
Push-ups are probably the most famous of all self-weight exercises. This is an excellent exercise, mainly for the chest and biceps. However, depending on the position of your hands, other parts of the upper body may be under pressure. Many changes in the performance of push-ups will produce exercises for the whole body.
Lower body development can be accomplished with a simple squat. Most people think squats are useless without increasing free weight. This is not accurate. Squats can only be used to exercise the lower body muscles. However, high repetition may be required.
Although this is not a “weight-bearing” exercise, it is important to do some type of sit-ups.
The abdomen is the core of the body. By exercising your core, the rest of your body will develop a harmonious balance of symmetrical power. Your abdominal muscles are the epicenter of the “x” formed by your body, legs, and arms. If the epicenter is weak, the whole body will be weak.
Now, some people may think that it should be repeated hundreds of times. All you need to do is to make it as simple as possible. There is no need to be nervous. Do as many reps as possible, and then increase reps as the strength increases.
The most important thing is that these exercises can be performed anytime, anywhere during the day or night. Therefore, no matter what your personal exercise plan is, it is not difficult to maintain a decent bodyweight exercise program, which will help you build functional strength, build muscles, and achieve a decent body shape.
How Simple Self-Weight Exercises Can Keep You In Shape.
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