Formula 1 Free From offers both convenience and taste all in one shake. Formula 1 Free From is made with pea protein and it is free from soy, lactose, and gluten**. ** Product is soya free only when mixed with milk and lactose-free only when mixed with soya beverage. Key Benefits • High in protein. • Formula 1 Free From is vegan-friendly, gluten and lactose-free whenever you prepare it with a fortified soya beverage. • Even when enjoyed as a vegan mix, Formula 1 contains 24 vitamins and minerals. Usage – Enjoy a Formula 1 Free From shake every day for breakfast, lunch, or dinner. To prepare delicious soya and gluten-free shake, mix two scoops of powder (26 g) with 250 ml of cold, semi-skimmed milk (1.5 % fat). – To prepare a lactose and gluten-free shake, mix two scoops of powder (26 g) with 250 ml of fortified soya beverage. – Enjoy this product within a balanced and varied diet, as part of a healthy, active lifestyle. – Check out myherbalifeshake.com for additional shake recipes and serving suggestions.