Tag Archives: heart

You Are What You Eat.

You Are What You Eat. Think about it. You can’t eat for instance two plates of food if you want to weigh 55 kilograms. You must eat as much as you want to weigh, meaning, the amount. Stop snacking in between. Eating is not just about satisfying hunger. Good nutrition is linked to a healthy life. The […]

Exercising for a Healthy Heart

Exercising for a Healthy Heart. Getting started Exercising for a Healthy Heart. Have a intensive physical exam some time recently you start any work out program. Your specialist may do an electrocardiogram (ECG or EKG) to degree the electrical signals that control the cadence of your pulse, and he or she may do an work out stretch test to evaluate what level of movement your heart can handle. Before your arrangement, make a list of questions to talk about together […]